PARTNER WOD
AMRAP X 30`
100 Box Jumps
100 Jumping Pull-ups
100 Kettlebell Swings
100 Walking Lunges
100 Knees-to-elbows
100 Push Press
100 Plate G2OH
100 Wall Balls, pick load
100 Burpees
100 Double Unders
max reps in remaining time Bike Calories
STRENGTH
Front Squat 8-8-8
WORKOUT
EMOM X20P`
20/15 Row Calories
3 Front Squats
Go every 2 mins.
SKILL
Every 1 min for 5 mins do:
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
WORKOUT
AMRAP X 15`
2 Strict Handstand Push-ups / Push Up 2 Pike
3 Bar Muscle-ups / Pull Ups
Run, 100 m
4 Strict Handstand Push-ups
3 Bar Muscle-ups
Run, 100 m
6 Strict Handstand Push-ups
3 Bar Muscle-ups
Run, 100 m
…
Continue adding 2 Strict Handstand Push-up reps each round until time expires.