Jueves 14 Marzo
Warm Up
Mobility
3 rounds: 5 ring row (2sec pause up&down)-10 harlow-15 v-ups alterné
Skill
Zercher squat. Rounds of 5 reps
Met Con
5 rounds for time of:
1 minute of L-sit holds
15 controlled, no-momentum back extensions
End Of The Wod
Stretching
