3E22BF9D-2EBB-4320-82FE-685020CC6F65

Viernes 17 Enero

Warm Up

On A 6:00 Running Clock…

1:00 Easy Pace Row

1:00 Groiner L + Groiner R + Push-up

1:00 Moderate Pace Row

1:00 Bootstrapper Squats

1:00 Tough Pace Row

1:00 Push-up Plank

Walking Rest 1:00

Amrap x 4 MINUTES

8 DB Bent Over Row- 6 DB Strict Press- 4 DB Ground to Overhead- 2 DB OH Lunge

Workout

EMOM x 21 Minutes

MIN 1 – Max Reps of DB «Bear Complex» *

MIN 2 – 2 «No Jump» Rope Climbs**

MIN 3 – 20/15 Cal Row
*1 Rep of DB Bear Complex is… 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Front Squat 1 Push Press
**For the Rope Climb, no big jump into the rope. Start climb with feet planted.

End Of The Wod

For recovery. Flow Stretching

Commentaires

News !