A44AB70D-5E44-44EB-86C5-38E68947D6BB

Sabado 11 Septiembre

Warm Up
2 ROUNDS
20 Single Unders
5 Scap Pull-Ups + 5 Kip Swings
5 Bodyweight Clean Drops*
5 Bodyweight Goodmornings
*Roll onto the toes, shrug, then fast drop
landing into a partial squat w/squat stance.
Into
2 ROUNDS
5 Above the Knee Deadlift w/PVC or Empty Barbell
5 Cat/Cows
5/5 Moose Antlers
5 Empty Barbell Hang High Pulls

Skill
ON A 6:00 RUNNING CLOCK…
Build to weight for workout Power Clean

Into
ON A 6:00 RUNNING CLOCK…
Build to weight for workout Deadlift

BENCHMARK WORKOUT
«REMEMBRANCE»
AMRAP x 11 MINUTES
60 DU
1 Power Clean
9 Toes to Bar
-Rest 2:00-
AMRAP x 11 MINUTES
60 DU
1 Deadlift
9 Toes to Bar

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