Warm Up
2 ROUNDS
20 Single Unders
5 Scap Pull-Ups + 5 Kip Swings
5 Bodyweight Clean Drops*
5 Bodyweight Goodmornings
*Roll onto the toes, shrug, then fast drop
landing into a partial squat w/squat stance.
Into
2 ROUNDS
5 Above the Knee Deadlift w/PVC or Empty Barbell
5 Cat/Cows
5/5 Moose Antlers
5 Empty Barbell Hang High Pulls
Skill
ON A 6:00 RUNNING CLOCK…
Build to weight for workout Power Clean
Into
ON A 6:00 RUNNING CLOCK…
Build to weight for workout Deadlift
BENCHMARK WORKOUT
«REMEMBRANCE»
AMRAP x 11 MINUTES
60 DU
1 Power Clean
9 Toes to Bar
-Rest 2:00-
AMRAP x 11 MINUTES
60 DU
1 Deadlift
9 Toes to Bar