cindy

Martes 05 Octubre

AC Strength&Conditioning

Warm Up 
2 ROUNDS
100m Run
6 PVC Lunge + Pass Thrus 6 Slam Ball Deadlift
6 Plate Strict Press
Into…
2 ROUNDS
100m Run
8 PVC High Pulls
8 PVC Push Press (Behind the Neck) 8 Plate Deadlift
8 Scap Push-Ups + Push-Ups

Skill
ON A 15:00 RUNNING CLOCK

Build to a 3-Rep Heavy Hang Power Snatch

Workout
AMRAP x 13 MINUTES
7 Hang Power Snatches

8 Hand Release Push-Ups
9 Plate G2OH
100m Run

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