AC Strength&Conditioning
Warm Up
2 ROUNDS
100m Run
6 PVC Lunge + Pass Thrus 6 Slam Ball Deadlift
6 Plate Strict Press
Into…
2 ROUNDS
100m Run
8 PVC High Pulls
8 PVC Push Press (Behind the Neck) 8 Plate Deadlift
8 Scap Push-Ups + Push-Ups
Skill
ON A 15:00 RUNNING CLOCK
Build to a 3-Rep Heavy Hang Power Snatch
Workout
AMRAP x 13 MINUTES
7 Hang Power Snatches
8 Hand Release Push-Ups
9 Plate G2OH
100m Run