Martes 19 Marzo
SKILL
5 Gymnastic Movements
3-5 Strict Pull-Ups / Strict Chest to Bar Pull-Ups
3-5 Banded Strict Pull-Ups
5-7 Ring Rows / Vertical Ring Rows
WORKOUT
For 3 cycles:
AMRAP in 6 mins of:
4 Pull-ups
6 Hand Release Push-ups
8 Dumbbell Goblet Lunges
12 Sit-ups
Rest 1:30 between each cycle.
For each cycle restart the AMRAP