Accrosport

Verifica el entrenamiento de hoy aquí

Martes 19 Marzo

SKILL

5 Gymnastic Movements

3-5 Strict Pull-Ups / Strict Chest to Bar Pull-Ups

3-5 Banded Strict Pull-Ups

5-7 Ring Rows / Vertical Ring Rows

WORKOUT

For 3 cycles:

AMRAP in 6 mins of:

4 Pull-ups

6 Hand Release Push-ups

8 Dumbbell Goblet Lunges

12 Sit-ups

Rest 1:30 between each cycle.

For each cycle restart the AMRAP

Lunes 18 Marzo

WORKOUT

For time:

100 Front Squats

150/125 Row Calories

300 Double Unders

Partition reps and movements in any order to complete all work.

Viernes 15 Marzo

STRENGTH

EMOM X 8`

1 Clean + 1 Front Squat

WORKOUT OPEN \»18.2 A\» Y 18.2 B\» 

1-2-3-4-5-6-7-8-9-10

DB Front Squat

Burpees Facing Bar

then

1 rep max Clean

CAP 12`