BF8E5ACF-A001-4ABF-B4AD-9C63C475A428

Domingo 03 Mayo

Warm Up

AMRAP x 6 Minutes

:20 Skipping

10 Lunges

:20 Skipping

10 Air Squats

:20 Skipping

8 Up-Downs

Strenght

3 Sets

8/8 Reverse BP Front Rack Lunges

25 Weighted Glute Bridges

Home Workout

2 Rounds For Time

50 BP Thrusters

40 Sit-ups

30 BP Goblet Lunges

1´Jumping Jacks

1’ Wall Skipping

10 Burpees

Finisher

Tabata. 8 Rounds

:20 Push Ups

:10 Plank Hold

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