5943A20D-678A-44DE-9543-E84D27732F28

Domingo 05 Abril

Warm Up

3 Rounds

10 Groiners- 10 Pike to Push Up- 10 Bootstrappers- 10 BackPack  Gobelet Squat – 10 BackPack Push Press-10 Up&Down- 10 VSit Up/ Tuck Up

 

Home Workout

EMOM x 5 Minutes
MIN 1 – 10 Backpack Thrusters
*Every minute, increase reps by 5…if fail, stick with final number (…15-20-25-30)
-Rest 1:00-
EMOM x 5 Minutes
MIN 1 – 4 Backpack Up-Downs*
*Every minute, increase reps by 4…if fail, stick with final number (…8-12-16-20)
-Rest 1:00-
EMOM x 5 Minutes
MIN 1 – 10 V-Ups or Tuck-Ups*
*Every minute, increase reps by 5…if fail, stick with final number (…15-20-25-30)

Finisher

8’ ( :20 work :20 rest)

Diamond Push Up/ Chair Dips

Biceps Curl ( BackPack or bottles of water)

 

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