Warm Up
2 Rounds
30 Mountain Climbers
20 Single Unders / Jumping Jacks
10 Russian KBS
20 Plank Shoulder Taps
10 Up-Downs
Strength
3 Sets
15 Diamond Push-ups/ Chair Dips
Max DBL DB Strict Press
-Rest 2:00 b/t Sets-
Home Workout
For Time
100 Double Unders/ Jumping Jacks
50 Burpees
60 Sit-ups
40 BP Russian Swing
20 Burpees
100 Double Unders / Jumping Jacks
Finisher
3 Rounds. Each Side
15 Kneeling Strict Press
:30 OH Hold
15 One Leg Deadlift