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Domingo 10 Mayo

Warm Up

2 Rounds
30 Mountain Climbers

20 Single Unders / Jumping Jacks

10 Russian KBS

20 Plank Shoulder Taps

10 Up-Downs

Strength
3 Sets

15 Diamond Push-ups/ Chair Dips
Max DBL DB Strict Press

-Rest 2:00 b/t Sets-

Home Workout

For Time
100 Double Unders/ Jumping Jacks

50 Burpees

60 Sit-ups

40  BP Russian Swing

20 Burpees

100 Double Unders / Jumping Jacks

Finisher

3 Rounds. Each Side 

15 Kneeling Strict Press

:30 OH Hold

15 One Leg Deadlift

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