DD7FFBE2-CE8A-49F4-B010-D22471782F49

Domingo 17 Mayo

Warm Up

AMRAP x 2 Minutes
5 Inch Worms + Push-Up

30 Jumping Jacks

10 Alt. Groiners

AMRAP x 2 Minutes
5 Burpees

30 Mountain Climbers

10 Lunges

Strength
EMOM x 12 Minutes
MIN 1 – 12 BP Front Rack Split Squats (R)

MIN 2 – 12 BP Front Rack Split Squats (L)

MIN 3 – :40 Plank Hold

Home Workout
Every 2:30 For 5 Sets

50 Double Unders/ Jumping Jacks/ Mountain Climbers
16 BP Reverse Lunges

Finisher

« Death  by » 

10 Sit-ups

Each minute 2 reps more

 

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