Warm Up
AMRAP x 2 Minutes
5 Inch Worms + Push-Up
30 Jumping Jacks
10 Alt. Groiners
AMRAP x 2 Minutes
5 Burpees
30 Mountain Climbers
10 Lunges
Strength
EMOM x 12 Minutes
MIN 1 – 12 BP Front Rack Split Squats (R)
MIN 2 – 12 BP Front Rack Split Squats (L)
MIN 3 – :40 Plank Hold
Home Workout
Every 2:30 For 5 Sets
50 Double Unders/ Jumping Jacks/ Mountain Climbers
16 BP Reverse Lunges
Finisher
« Death by »
10 Sit-ups
Each minute 2 reps more