6BAB67F5-918F-4A9F-B7C5-F267E3D93EDA

Domingo 22 Marzo

Warm Up 

2 Rounds

10 BackPack Deadlift

:30 Skipping

10 BackPack Power Clean

:30 High Skipping

10 BackSpack Strict Press

:30 Tuck Jump

Home Workout

2 Rounds For Time

200 Mountain Climbers
20 Backpack Up-Down
30 Backpack Front Squats
100 Du/200 Singles/200 Jumping Jack
20 Backpack Cleans
20 Backpack Ground to Overhead

-16:00 Hard Cap-

Finisher

Stretching

 

 

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