Warm Up
AMRAP x 5 Minutes
20 Jumping Jacks
20 Mountain Climbers
10 Scap Push-ups
10 BP RDL
Strength
10-10-10-10-10
BP Tempo Sumo Deadlifts (3111)
Home Workout
TABATA
8 SETS, :20 WORK/ :10 REST
TABATA 1 – BP G2OH
TABATA 2 – Push-ups
TABATA 3 – Up-Downs
-1:00 Rest b/t Tabatas-
Finisher
100 Overhead Squat
Each 20 Reps- 1´ Plank Hold