FE39ECC3-E522-419B-9F5F-2A6A866D72D6

Domingo 24 Mayo

Warm Up
AMRAP x 5 Minutes

20 Jumping Jacks

20 Mountain Climbers

10 Scap Push-ups

10 BP RDL

Strength
10-10-10-10-10
BP Tempo Sumo Deadlifts (3111)

Home Workout
TABATA
8 SETS, :20 WORK/ :10 REST

TABATA 1 – BP G2OH

TABATA 2 – Push-ups

TABATA 3 – Up-Downs

-1:00 Rest b/t Tabatas-

Finisher

100 Overhead Squat

Each 20 Reps- 1´ Plank Hold

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