Warm Up
1 Round
1:00 Burpees -Rest :30-
1:00 Jump Rope / Shuttle Sprint -Rest :30-
1:00 5 Push-ups + 10 Air Squats
Home Workout
AMRAP x 5 Minutes Backpack Burpee Deadlift
-Rest 2:00-
AMRAP x 5 Minutes :20 High Knees :20 Butt Kicks :20 J. Jacks
-Rest 2:00-
AMRAP x 5 Minutes 5 Push-Ups+10 Air Squats
Finisher
3 Rounds for quality
10 Bootstrap+ inchworm
10 Alt Groiners
10 Alt Squat thoracic rotation
10 Alt Samson Stretches