0F8B6AA2-A105-457C-82EC-CCE4C65E479E

Domingo 26 Abril

Warm Up

1 Round

1:00 Burpees -Rest :30-
1:00 Jump Rope / Shuttle Sprint -Rest :30-
1:00 5 Push-ups + 10 Air Squats

Home Workout

AMRAP x 5 Minutes Backpack Burpee Deadlift

-Rest 2:00-

AMRAP x 5 Minutes :20 High Knees :20 Butt Kicks :20 J. Jacks

-Rest 2:00-

AMRAP x 5 Minutes 5 Push-Ups+10 Air Squats

Finisher

3 Rounds for quality

10 Bootstrap+ inchworm

10 Alt Groiners

10 Alt Squat thoracic rotation

10 Alt Samson Stretches

Commentaires

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