Warm Up
Mobility
3 rounds: 10 ring row-10 pushup-10 dips sur box-10 V-up
Skill
Strict Ring MU
Met Con
3 rounds for time of:
1 strict ring MU
2’ L-SIT
3m Handstand walk
End Of The Wod
EMOM 8’
6 burpees +1 each minute