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Jueve 12 Septiembre

Warm Up

Mobility

3 rounds: 10 ring row-10 pushup-10 dips sur box-10 V-up

Skill

Strict Ring MU

Met Con

3 rounds for time of:

1 strict ring MU

2’ L-SIT

3m Handstand walk

End Of The Wod

EMOM 8’

6 burpees +1 each minute

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