Warm Up
4 ROUNDS
10 Wall Ball Lunges
10 Wall Ball Squats
10 Wall Ball Push Press
:45 Quad Heel Taps
Skill
6-6-6
Push Press
Workout
EMOM x 16 MINUTES
MIN 1 – 8 Push Press (Athlete Choice)
MIN 2 – 20 Wall Balls
MIN 3 – 25 Sit-Ups
MIN 4 – :45 Max Wall Ball Taps