Ring-Dig-Collage_3-1024×576

Jueves 01 Agosto

Warm Up

Mobility

Emom 8’

1’ Max KB swing

1’ 15 push ups

1’ 20 wall balls

1’ 25 DU/ SU

Skill

Technique Pull Up/Dip

Met Con

3 rounds for time of:

Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips

End Of The Wod

Tabata

Hollow hold / Arc Hollow with Pipe

 

Commentaires

News !