METCON
WARM-UP
200m Run
Into…
3 Rounds
7/5 Cal Bike + 5 Burpees
10 Scap Push-Ups
10 Snatch Deadlifts
10 Hang Muscle Snatch
Into…
200m Run
BENCHMARK WORKOUT
«GRATITUDE»
4 ROUNDS FOR TIME
11 Power Snatches
400m Run
12 Handstand Push-Ups
22/18 Cal Bike
12 Burpees