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Jueves 01 Diciembre

METCON

WARM-UP
200m Run
Into…
3 Rounds
7/5 Cal Bike + 5 Burpees
10 Scap Push-Ups
10 Snatch Deadlifts
10 Hang Muscle Snatch
Into…
200m Run

 BENCHMARK WORKOUT
«GRATITUDE»
4 ROUNDS FOR TIME
11 Power Snatches
400m Run
12 Handstand Push-Ups
22/18 Cal Bike
12 Burpees

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