STRENGHT & CONDITIONING
WARM-UP
200m Run
Into…
3 ROUNDS
7/5 Cal Bike + 5 Burpees
10 Scap Push-Ups
8 Clean Deadlifts
6 Hang Muscle Cleans
Into…
200m Run
BENCHMARK WORKOUT
«GRATITUDE NCX»
4 ROUNDS FOR TIME*
11 Power Cleans
400m Run
12 Hand Release Push-Ups
22/18 Cal Bike
12 Burpees