57F2E09B-0D82-4E54-B81D-5490EAA36E1E

Jueves 01 Octubre

Warm Up
AMRAP x 6 MINUTES
8 Ring Rows
8 Kip Swings
8 Tuck-ups
4/4 Single Arm Clean to Press

Skill
6-6-6*
Strict Press
*Start moderate-heavy build to heavy.

Workout
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
*Complete 8 Toes to Bar after each full round.

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