9A4DE706-7438-4C81-93C5-0E9C400B0C03

Jueves 02 Abril

Warm Up

2 Rounds

1’ Jumping Jacks

10 Groiners

10 Front Lunges

10 Reverse Lunges

20 Mountain Climbers

 

Home Workout

For  Time

40-30-20-10

Alt. Jumping Lunges

Backpack Floor Press

Mountain Climbers*
*Opposite knee to opposite elbow

Finisher

Emom 12’ 

L-Sit

Inchworm+Push Up

Plank Hold

Bent Over Row

 

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