Warm Up
2 Rounds
1’ Jumping Jacks
10 Groiners
10 Front Lunges
10 Reverse Lunges
20 Mountain Climbers
Home Workout
For Time
40-30-20-10
Alt. Jumping Lunges
Backpack Floor Press
Mountain Climbers*
*Opposite knee to opposite elbow
Finisher
Emom 12’
L-Sit
Inchworm+Push Up
Plank Hold
Bent Over Row