Jueves 02 Agosto

Warm Up

Mobility

+

Work PVC

Skill

Power snatch

+

Test 30 sec Burpees- 30 sec Snatch

Met Cond
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches

Rest 2 minutes between rounds.

End Of The Wod

500 m Run

Commentaires