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Jueves 02 Enero

Warm Up 

Mobility

3 rounds :

10 rotations ext –15 scap pull-20 sec ring support hold

Skill

 Strict muscle up

Met Con

For time:

10 strict muscle-ups in AFSAP
100-ft. handstand walk in AFSAP
10 strict muscle-ups in AFSAP

Each time you break, stop and L-sit from the floor for 20 seconds.

End Of The Wod

AMRAP 5’

Max reps burpees !!!

 

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