0D922E3E-DCB3-49B1-B169-3DCA2858E120

Jueves 02 Julio

Warm Up
AMRAP x 5 Minutes
5 Scap Push-ups + 10 Mountain Climbers
5 Lunge-Lunge Squats*
10 Hollow Rocks
10 Arm Haulers
*Lunge-Lunge-Squat = Lunge on each leg + Air Squat

Skill
ON A 10:00 Running Clock
2-4-6 and so on…*
Strict Pull-up
Deficit Push-up
*After each full round complete  150m Run easy pace

Workout
4 SETS FOR MAX REPS
1:00 – Pull-Up or Ring Rows
1:00 – Box Dips
1:00 – DB Goblet Squats
-1:00 Rest b/t Sets-

Commentaires

News !