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Jueves 02 Mayo

Warm Up 
Mobility
3 rounds :
20m walk  OH right arm ,
20m walk OH left arm ,
30 sec core

Skill 
Push jerk load increase (70%)

Met Con
Push jerk 5-5-3-3-3-1-1-1-1 reps
(75% on5 reps, 80-85% on 3 reps, 90-95% on 1 rep)

End Of The Wod 
15-12-9
KBs russe,
Burpees Jump over PVC

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