Warm Up
Mobility
3 rounds :
20m walk OH right arm ,
20m walk OH left arm ,
30 sec core
Skill
Push jerk load increase (70%)
Met Con
Push jerk 5-5-3-3-3-1-1-1-1 reps
(75% on5 reps, 80-85% on 3 reps, 90-95% on 1 rep)
End Of The Wod
15-12-9
KBs russe,
Burpees Jump over PVC