AC Strength & Conditioning
Warm Up
AMRAP x 8 MINUTES
:45 Row
10 Single DB Strict Press
2 Wall Walks or :30 Overhead Hold
20 Shoulder Taps
5/5 DB ATW
Skill
8-8-8*
Strict Press
*Keep weight Light-Moderate.
Workout
4 ROUNDS FOR TIME
10 DB Push Press + Push Jerk*
30/24 Cal Row
*1 Rep = 1 Push Press + 1 Push Jerk