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Jueves 02 Septiembre

AC Met Con

Warm Up
3 SETS 
200m Run @ Mod Pace
7/7 DB Deadlifts
7/7 DB Upright Row
7/7 DB Arnold Press
7 Box Jumps

Workout
FOR TIME
24 Single DB Box Step-Up*
50 Alt. DB Snatch
24 Single DB Box Step-Up
*DB Can be held anyway above the waist.

Post-Workout Strength
FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups
*Athlete may build or stay at the same weight across all reps.

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