AC Met Con
Warm Up
3 SETS
200m Run @ Mod Pace
7/7 DB Deadlifts
7/7 DB Upright Row
7/7 DB Arnold Press
7 Box Jumps
Workout
FOR TIME
24 Single DB Box Step-Up*
50 Alt. DB Snatch
24 Single DB Box Step-Up
*DB Can be held anyway above the waist.
Post-Workout Strength
FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups
*Athlete may build or stay at the same weight across all reps.