Warm Up
EMOM x 6 MINUTES (:45 WORK/ :15 REST)
MIN 1: Knees Up
MIN 2: Scap Push-Ups
MIN 3: Hills Back
MIN 4: Lunges
MIN 5: Jumping Jacks
MIN 6: Bear Crawl
Skill
8-8-6-6-4
Close Grip Bench Press*
*Keep weight moderate.
Workout
EVERY 2:00 x 5 SETS
20 Jumping Lunges
Max Shuttle Run Time Remaining