P1220275

Jueves 03 Junio

AC Met Con

Warm Up
3 SETS
:30 Row(EZ → Mod → Hard)
8 Scap Pull-Ups
10 Single Ring Row*
12 Tuck-Ups
100m Jog
*2 Hands on 1 Ring (hand over hand) and pull towards the chest

Skill

2 Sets- :20 ON/:10 OFF

Hollow Rocks/ Hang/ UV Sit-Ups/ Up Hang

Practice Rope Climb Technique

Workout
EMOM x 20 MINUTES
MIN 1&2 – 3 Rope Climbs + Max Cal Row
MIN 3&4 – 200m Run + Max DB Snatch Alternated (Athlete Choice)

Commentaires

News !