Jueves 03 Mayo

Mobility 

Warm Up 

2 Rounds 

Handstand Hold-Kipping Swing-Good Morning

2 Rounds 

Wallwalker-Kipping Knee Raise-Kb Deadlift

Skill 

Tecnic of: 

Handstand Walk-Toes To Bar-Kb Deadlift

Emom 

Met Con 

18 m Hanstand Walk

10 Toes To Bar

10 Double Kb Deadlift

18 m Handstand Walk

12 Toes To Bar

12 Double Kb Deadlift

18 m Handstand Walk

14 Toes To Bar

14 Double Kb Deadlift

18 m Handstand Walk

16 Toes To Bar

16 Double Kb Deadlift

After 

DU-Core