45704DBB-5188-4557-AB21-FB86DE50B185

Jueves 03 Octubre

Warm Up

Mobility

Amrap 6’

8 kb Sumo deadlift high pull -8 american swing-8 squat jump

Skill

Kipping pullup

EMOM 6’

  • 4 swing + 3 strict Pullup
  • 5 kipping pullup feet together

Met Con

4 rounds for time of:

Row 500 meters
Rest 3 minutes

End Of The Wod

100 biceps curl

100 extension triceps

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