Jueves 03 Septiembre

Warm Up
AMRAP x 6 MINUTES
10 Lunges
10 KB Deadlift
10 Russian KBS
10 KB Goblet Squats

Skill
EMOM x 4 MINUTES
6 Back Squat
Into
EMOM x 3 MINUTES
4 Back Squat
Into
EMOM x 2 MINUTES
2 Back Squat
*Goal is to increase every minute. Start moderate and end heavy.

Workout
3 SETS
10 Back Squats
15 KB Swings
20/15 Cal Row
-Rest 1:00 b/t Sets-