Jueves 04 Abril

Warm Up

Mobility

+

3 Rounds

10 Jefferson curl- 10 Good morning- 10 Monckey fucker empty bar

 

Skill

Deadlift. Load Increase

 

Met Con

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes

 

Commentaires

News !