9CBE0A35-DF36-4FF8-BCA7-5B130FAC881C

Jueves 04 Julio

Warm Up

Mobility

Emom (2 Rounds)

  1. 10 Ring Row
  2. SDHP(PCV)
  3. 30´´Shuttle Sprint
  4. 10 Plank Up & Down

Skill

Fun Skill

Met Con

«Tabata This»

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories

End Of The Wod

AFAP 300 DU

Stretching

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