push-ups-trojan-crossfit

Jueves 04 Octubre

Warm Up

Mobility

Skill

Mouvements of the Met Con

 

MetCon

For time:
100-m Walking Lunge
100 Push-Ups
100 Medicine-Ball Cleans
100 Pull-Ups
100-m Walking Lunge

End Of The Wod

Stretching

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