
Jueves 04 Octubre
Warm Up
Mobility
Skill
Mouvements of the Met Con
MetCon
For time:
100-m Walking Lunge
100 Push-Ups
100 Medicine-Ball Cleans
100 Pull-Ups
100-m Walking Lunge
End Of The Wod
Stretching
Warm Up
Mobility
Skill
Mouvements of the Met Con
MetCon
For time:
100-m Walking Lunge
100 Push-Ups
100 Medicine-Ball Cleans
100 Pull-Ups
100-m Walking Lunge
End Of The Wod
Stretching