Jueves 05 Julio

Warm Up

Mobility

+

3 rounds

10 Scap Push- 10 Scap Pull-5 Push Up-5 Ring Row

 

Skill

Movments of the Met Con

 

Met Con

4 rounds
60-second Handstand Hold
60-second Static Hang
15 Kb Shoulder Presse
15 Weighted Pull-Up

End Of The Wod

Challenge Max Cal Row