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Jueves 05 Marzo

Warm Up

Round 1 1: Easy Row 2: 8/8 SA Sumo Deadlifts 3: 30 Single Unders + Samson Lunges
Round 2 1: Moderate Pace Row 2: 8/8 SA Suitcase Deadlifts 3: 30 Alternating Leg Single Unders + Groiners
Round 3 1: Mod-Hard Row 2: 8/8 Single Leg RDL 3: 30 Big Jump Single Unders + Inch Worms
Round 4 1: 30s Workout Pace Row (Hard) 2: 25’/25’ SA Suitcase Carry 3: 30 Double Unders + Bent Over Row

Workout

3 Sets*

ON 2:00 Clock: 500/400m Row (rest remainder)

ON 2:00 Clock: Double KB or DB Suitcase Carry (AHAP)

ON 2:00 Clock: Amrap of 20 Double Unders + 10 Push-Ups

-1:00 Rest b/t Sets

*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires.

End Of The Workout

Tabata

MOVT 1 — DB Hammer Curl

MOVT 2 — DB Bent Over Row
*Choose a weight that you can hold onto for all 4:00. Try to go unbroken.

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