Warm Up
EMOM x 5 MINUTES (:45 ON/ :15 OFF)
MIN 1: Good Mornings
MIN 2: Cal Row (EZ)
MIN 3: Glute Bridge
MIN 4: Cal Row (MOD)
MIN 5: Up-Downs
Skill
ON A 15:00 RUNNING CLOCK
6×5
Deadlift*
*Light-Moderate for all sets
Workout
EMOM x 14 MINUTES
MIN 1 – 5 Deadstop Deadlifts*
MIN 2 – :45 Max Cal Row
*Deadlift starts moderate then can build every round or every other
round.