CEAB29FE-5E29-4336-8806-B5503E583646

Jueves 06 Agosto

Warm Up
EMOM x 5 MINUTES
MIN 1 – :45 SeeSaw Upright Row
MIN 2 – :45 Broad Jumps
MIN 3 – :45 SeeSaw Strict Press
MIN 4 – :45 Broad Jumps
MIN 5 – :45 Lunge + Twist

Skill
EVERY 1:30 x 5 SETS
6 Push Jerks

Workout
4 SETS FOR MAX REPS
1:00 – Push Jerks
1:00 – Ring Rows
1:00 – Wall Sit
-Rest 1:00 b/t Sets

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