Warm Up
EMOM x 5 MINUTES
MIN 1 – :45 SeeSaw Upright Row
MIN 2 – :45 Broad Jumps
MIN 3 – :45 SeeSaw Strict Press
MIN 4 – :45 Broad Jumps
MIN 5 – :45 Lunge + Twist
Skill
EVERY 1:30 x 5 SETS
6 Push Jerks
Workout
4 SETS FOR MAX REPS
1:00 – Push Jerks
1:00 – Ring Rows
1:00 – Wall Sit
-Rest 1:00 b/t Sets