Warm Up
Mobility
+
2×5 front squat empty bar
2×5 behind the neck push press empty bar
2×5 OH squat
Skill
OH squat. Increase load
Met Con
Overhead squat 5-5-5-3-3-3-1-1-1 reps
End Of The Wod
21-15-9 OHS 95/65
200m run before each round