SnoRidge-CrossFit_Split-Jerks

Jueves 06 Enero

Warm Up 

1 Round

10 Scap Push-Ups;10 Scap Pull-Ups;20 Jumping Jacks

1 Round

8 Empty BB Strict Press;8 Kipping Swings;20 Single Unders

1 Round

5 Empty BB Push-pull Press;5 Bigger Kip Swings;10 Biunding Single Unders

Skill

On a 16:00 Running Clock

Build to a 5-Rep Heavy Push Press

Benchmark Workout

« FURY ROAD »

10 Rounds for Time

5 Shoulder to Overhead

7 Pull-Ups

30 Double-Unders

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