Warm Up
1 Round
10 Scap Push-Ups;10 Scap Pull-Ups;20 Jumping Jacks
1 Round
8 Empty BB Strict Press;8 Kipping Swings;20 Single Unders
1 Round
5 Empty BB Push-pull Press;5 Bigger Kip Swings;10 Biunding Single Unders
Skill
On a 16:00 Running Clock
Build to a 5-Rep Heavy Push Press
Benchmark Workout
« FURY ROAD »
10 Rounds for Time
5 Shoulder to Overhead
7 Pull-Ups
30 Double-Unders