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Jueves 06 Junio

Warm Up

Mobility

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EMOM 12’

-1 overhead walking 1kb+sit down & go up 3  times with kb hold

-15 V-Up

-5 strict pullup (Australian/ring row) + 5kipping pullup

Skill

Turkish Get up

Adaptations legless rope climb

Met Con

3 rounds for time: 15’

12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope

End Of The Wod

Stretching

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