CFM-AB-Mat-sit-up

Jueves 07 Enero

Warm Up
4 SETS (9 MINUTE CAP)
:45 Row
:15 SA OH KB Hold
10 Quad Heel Taps
:15 SA OH KB Hold
:30 Front Rack Hold

Skill
3 SETS FOR QUALITY
:30DBL KB Suitcase Hold
:30 DBL KB Front Rack Hold
:30 DBL KB OH Hold
2:00 Row (EZ Pace)*
*2:00 Row is considered active rest. Once completed athlete should
begin their next round of walks.

Workout
EVERY 4:00 x 5 SETS
35/25 Cal Row
30 Sit-Ups
-Rest Remaining Time-

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