
Jueves 07 Febrero
Warm Up
Mobility
+
3 Rounds: 10 good morning- 10 jefferson curl
Skill
Deadlift preparation
Met Con
Deadlift 10-10-10-10-10 reps
End Of The Wod
“Annie”
50-40-30-20-10 DU-Sit Up
Warm Up
Mobility
+
3 Rounds: 10 good morning- 10 jefferson curl
Skill
Deadlift preparation
Met Con
Deadlift 10-10-10-10-10 reps
End Of The Wod
“Annie”
50-40-30-20-10 DU-Sit Up