Jueves 07 Junio

Warm Up

Mobility

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2 Rounds:

20″Jump On Plate-10″Rest-20″Rope Climb Dead Hang-10″Rest-20″Jump On Plate-10″Rest-20″Push Up-10″Rest

Met Con

Amrap 45´

400 m Run

3 Rope Ascents

400 m Run

15 Clapping Push Up

End of the Wod

Stretching

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