Jueves 07 Marzo
Warm Up
Mobility
+
15-10-5: Scap pull-Scap push
Skill
Technique KB clean and jerk + progression others movements
Met Con
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups
End Of The Wod
Training DU or Triple
