Warm Up
AMRAP x 5 Minutes
10/10 Leg Swings
20 Mountain Climbers
10 Body Weight Good Mornings
Strength
Every :45 For 10 Sets
10 BP Deadlifts
Home Workout
FOR TIME
20 BP Deadlifts
10 Jumping Lunges
15 Burpees
30 BP Deadlifts
20 Jumping Lunges
30 Burpees
50 BP Deadlifts
40 Jumping Lunges
45 Burpees
Finisher
Stretching