509AED7E-F7AE-404B-A148-DF8161CDEC0E

Jueves 07 Mayo

Warm Up 
AMRAP x 5 Minutes
10/10 Leg Swings
20 Mountain Climbers
10 Body Weight Good Mornings

Strength

Every :45 For 10 Sets

10 BP Deadlifts

Home Workout

FOR TIME
20 BP Deadlifts

10 Jumping Lunges

15 Burpees

30 BP Deadlifts

20 Jumping Lunges

30 Burpees

50 BP Deadlifts

40 Jumping Lunges

45 Burpees

Finisher

Stretching

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