Jueves 07 Noviembre

Warm Up

Mobility

3 rounds

200m run-10 front squat PVC-10 Shoulder press PVC-10 thruster PVC

Skill

Find your 1rm Thruster

Met Con

For time

Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters

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