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Jueves 07 Octubre

AC Met Con

Warm Up 
EMOM x 8 MINUTES
MIN 1 – 10 KB Deadlifts + 8 Russian KB Swings MIN 2 – 10/10 SL RDL
MIN 3 – 10 Push-Up to Pike
MIN 4 – :45 Tuck Hold

Workout
2 SETS
10 Tempo Deadlifts (30X1)

21 Hand Release Push-Ups
21 Russian KB Swings
-Rest 1:00 b/t Sets-

2 SETS
8 Tempo Deadlifts (20X1)

15 Plyo Push-Ups into 1:00 Push-Up Plank
21 Russian KB Swings
-Rest 1:00 b/t Sets-
2 SETS
6 Tempo Deadlifts (10X1)

9 Diamond Push-Ups into 1:00 Diamond Plank

21 Russian KB Swings
-Rest 1:00 b/t Sets-

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