AC Strength&Conditioning
Warm Up
2 ROUNDS
8/8 Lunges
10 Up-Down Mountain Climbers 10 Single DB Strict Press/ PP 8/8 Single DB ATW
Into
2 ROUNDS
10 Lunges
10 Up-Down Over DB
10 Single DB Push Press 8/8 Single DB ATW
Skill
EMOM x 5 MINUTES*
5 Strict Press
-Rest 1:00-
EMOM x 5 MINUTES
3 Push Press
-Rest 1:00-
EMOM x 5 MINUTES
1 Push Jerk
*Build to a Light-Moderate Strict Press. Build to a Moderate Heavy Push Press. Build to a Heavy Push Jerk.
Workout
3 SETS
20 Jumping Lunges
15 Up-Downs Over the Bar
10 S2OH
-Rest 2:00 b/t Sets-