SRCF_Burpee-Over-DB

Jueves 07 Octubre

AC Strength&Conditioning

Warm Up 

2 ROUNDS
8/8 Lunges
10 Up-Down Mountain Climbers 10 Single DB Strict Press/ PP 8/8 Single DB ATW
Into
2 ROUNDS
10 Lunges
10 Up-Down Over DB
10 Single DB Push Press 8/8 Single DB ATW

Skill
EMOM x 5 MINUTES*

5 Strict Press
-Rest 1:00-
EMOM x 5 MINUTES

3 Push Press
-Rest 1:00-
EMOM x 5 MINUTES

1 Push Jerk
*Build to a Light-Moderate Strict Press. Build to a Moderate Heavy Push Press. Build to a Heavy Push Jerk.

Workout
3 SETS
20 Jumping Lunges
15 Up-Downs Over the Bar

10 S2OH
-Rest 2:00 b/t Sets-

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