WARM-UP
2 ROUNDS
:30 Easy Cardio Choice
20 Alt. Plank Shoulder Taps
5/5 SA KB Suitcase Deadlifts
Into…
2 ROUNDS
:30 Mod Cardio Choice
20 Alt. KB Horn Taps
10 Russian KB Swings
STRENGTH
3×2 @ 90-95%
Push Press*
WORKOUT
3 SETS FOR QUALITY
ON A 6:00 RUNNING CLOCK…
20 Alt. DB Slides
100 Mts. Crossbody Carry
10 Tuck-Up + V-Ups
20 Russian KB Swings
Walking Rest or EZ Cardio w/Time Remaining